Acne Program - Step 5: Foods to Stop Eating

Author : Rudy Silva
Even though many dermatologist and doctors don’t see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.In her book, Food And Healing, 1986, Annemarie Colbin, points out,"In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to ‘viruses’ and imprecise malfunctions and supporting the myth that ‘diet has nothing to do with acne."In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases â€" the large purplish kind of acne on cheeks and chins â€" completely cured within three months by a change of diet.”Foods to Stop EatingIf you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body’s minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.So, here are they foods that you need to stop eating. You don’t need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,Which do I want to be …Acne free or a junk food addict?The choice is yours and I know you will make the right decision so here is the list,* White Bread â€" This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation* Chocolate â€" some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.* Fried Fatty foods â€" fried foods, butter, chesses, beef* Foods in packages â€" All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.* Foods with artificial flavors and preservatives â€" These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.* Milk, ice cream, hard chesses â€" these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.* Salt â€" avoid salt only because it has iodine. Iodine has been shown to cause acne.* Excess Vitamin B12 â€" can aggravate or produce acne.There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you’re at in 6 months.Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
Category : Martial Arts

Learn the Different Spelling Games For Kids

Author : Dave Poon
Incorporation games in spelling quizzes are just one way to help kids achieve the most satisfactory results in spelling. Spelling games for kids that can usually be read online provide the best tips and rules for starters and advanced learners alike.So how do spelling games actually work? Here's how. It is a fact that humans generally work best on less stressful environments; those that encourages learning and induces extrinsic motivation and provide the proper arena to work with others and collaborate with them and be influenced on how they accomplish their spelling activity.Spelling games for kids are specially designed to give you the best output on your child's learning and give him the ability to spell more with confidence and exceed on the expectations laid out during the start of the spelling course.Spelling programs may not be all-effective without games in place. These spelling programs are not meant to replace some of the more common tools used in spelling like face-to-face interactions among spelling bee trainers but aid the learners to empower themselves in getting all the necessary support and execute on a daily basis.Spelling Games: Word Differences and ConfusionGrade-by-grade spelling games that can be searched online are best if they are taught to learners with the aid of the adults. The presence of adults is critical when measuring the behavior. It impacts most of learner's progress in spelling competency.Some downloadable software games have attributes that aid learning for beginners to advanced learners. If you feel that your kid is already equipped with enough vocabulary in order to move to the next level, some spelling games for kids are needed in that case.One example we can take in here is the Funbrain Spelling Test. Fun Brain Spelling test is a type of spelling game for kids and makes use of diagrams with accompanying wordings that learners need to read in order to identify which word to use or which word with the correct spelling to select from.Selecting the correct word or words may open the learners up for cultural section and help them connect cultural aspect of the word to its spelling and help them build a better and wide vocabulary and increase retention at the same time.Word for The Day!Daily word updates that is the center of focus for the day with accompanying history or etymology are best when making the spelling more exciting for them. Spelling games for kids remain to be one of the most popular tools in vocabulary building and is there to stay.Spell CheckSpell checking devices are now available as spelling games for kids. These are best for they help learners correct their mistakes in real-time. Help them achieve good results in the shortest span of time possible and execute all their action plans in time in achieving the most satisfactory vocabulary building techniques and activities.ScrabblesScrabbles remain to be the most popular game that helps build vocabulary and at the same time increase retention on certain words used during the game. These games are perfect for leisure activities and bridge vocabulary challenges each member of the competing team has.Dave Poon is an accomplished writer who specializes in the latest in Home and Parenting. For more information regarding Spelling Games For Kids
please drop by at http://www.childrenspelling.com/
Category : Home-and-Family:Parenting